The Only Way to Exercise

Did my title get your attention? It would make me roll my eyes if I saw it in Internet land. I don’t like dogma and absolute dictates. I don’t like when people can’t attempt to appreciate other perspectives, exercise included. There is value to most every kind of exercise. I think the confusion lies mostlyContinue reading “The Only Way to Exercise”

Lose 15 Pounds in 2 Weeks! Is Your Goal SMART?

Stop me if you’ve heard this one before: “I lost 15 pounds in just 2 weeks on…” There are always eye-catching and ear-catching statements out there in the world, and perhaps this loss really did happen for someone somewhere. But was that a healthy goal? Very questionable. Is it even a realistic goal? Uh… Let’sContinue reading “Lose 15 Pounds in 2 Weeks! Is Your Goal SMART?”