Fit for Your Life
If you’re like most people, myself included, at some point you’ve talked yourself out of exercise because you can’t do it “right,” meaning if your workout doesn’t fit a preconceived notion of what you “should” do that you will instead do nothing at all. Oftentimes, this notion takes the form of something like, “I haveContinue reading “All or Nothing Mindset? NEAT Ideas for Reframing Exercise”
Did my title get your attention? It would make me roll my eyes if I saw it in Internet land. I don’t like dogma and absolute dictates. I don’t like when people can’t attempt to appreciate other perspectives, exercise included. There is value to most every kind of exercise. I think the confusion lies mostlyContinue reading “The Only Way to Exercise”
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