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All or Nothing Mindset? NEAT Ideas for Reframing Exercise

If you’re like most people, myself included, at some point you’ve talked yourself out of exercise because you can’t do it “right,” meaning if your workout doesn’t fit a preconceived notion of what you “should” do that you will instead do nothing at all. Oftentimes, this notion takes the form of something like, “I haveContinue reading “All or Nothing Mindset? NEAT Ideas for Reframing Exercise”


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