I offer a range of services to help you achieve the results you’re after. From one-time in-home sessions to distance coaching with complete training plans and comprehensive support, I can work with you. Get in touch using the button at the bottom of the page to schedule your free consultation (a $25 value).

I work with a variety of training modalities and clients, and I design programs based on what fits your life using your equipment, your goals, and your preferences. I have particular expertise in weight loss, muscle gain, and core strength using kettlebells and TRX Suspension Training.

If you are interested in small group training or group fitness instruction for your business, I am happy to implement a program for you as well. Simply contact me for so we can discuss what you are looking for and to get an estimate.

You may be asking, “Why personal training and why you?” Click below for answers.

Custom Program Design and Training Plan


Four-week training plans tailored to you and your goals.

In-Home Training Sessions


I’ll bring the workout to your home in Durham, NC. We can also train virtually.

All-Inclusive Plans


Monthly programming and training plan, a 60-minute live training session, nutrition coaching, weekly email and phone support, technique review, discounted training sessions, and more.

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